“Without music, life would be a mistake “ – Friedrich Nietzsche
Friday & Sunday Sessions
You can’t deny the overwhelming happiness you feel when you’re chilling out, toe-tapping away to that cool indie band, covering your favourite rock classics.
If you weren’t aware already, Cafe Catalina is home to some of the best local artists. We have live music here every Friday and Sunday, for you to enjoy with a drink and maybe even a little nibbly.
Health Benefits of Visiting Us
The most important thing we want to get across here is, that by coming and treating yourself to our live sessions, you are actually boosting your health. We swear!
Read below if you don’t believe us, we have looked into what health benefits live music have on you and we think you’ll be pleasantly surprised.
1. Reduce Your Stress
Stress! Yuck. After a long week at work, being tightly wound and pressured by the big man, who doesn’t need to relax?
One of the most notable benefits of listening to live music is that it reduces stress significantly, reducing your heart rate and promoting calmer breathing. You would be crazy to not come relax with us after a strenuous week at work!
2. Mood Booster
If you find yourself in a bit of a rut and need something to get those happy endorphins going, then look no further than a spot of live music.
Live music is proven to spark up those little guys in your head that make you feel happy and cause you to smile! Get a group of friends together and explain to them that this is for their own good.
3. Helps You Live Longer
Through our research, we have found out that people attending live music gigs are actually paving the way to a happier, healthier and longer life!
Due to the combination of good feelings people get from attending live music gigs, the overall wellbeing of the person is improved.
So like we said, attending our live sessions are honestly just to benefit you and your health. It’s just out of the kindness in our hearts and nothing more.